Three years of keto 18 December 2022·Updated: 14 May 2024·1007 words·5 mins Adopting the keto lifestyle in 2023? Here are some pointers from me after three years. 🍽
Takeaways from The Obesity Code 12 August 2022·Updated: 14 May 2024·1504 words·8 mins This book teaches you more than dieting – it changes how you think about food entirely. 🍽
My experience with keto so far 11 June 2020·Updated: 14 May 2024·2017 words·10 mins Moving to the keto lifestyle is a big change. It’s more than just a diet and I’ll share my ups and downs from my journey.